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Showing posts from August, 2022

Let's Get Motivated!

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  When things go wrong with your plans and your world tilts a little, hang on! How would you do that? How do you manage when things seem to go crazy and beyond your control? Write about it in your journal or doodle about it. If you are drowning, float until you can swim again. Whatever you do, don't sink. Make a list in your journal on how to float, doodle about it or do both. If you can't keep up with things, take a breather, so you won't be rushed into making mistakes.  Write or doodle about it in your journal. When you can't do anything more, just try being present.  Write a list of actions you can take (practical ones), even if they are small, to be present. If you feel inspired, doodle around the page as a frame. You can turn your day around with just your attitude! Write in your journal about a day that you were able to turn around by changing your mentality about what's going on. Doodle between the lines or the paragraphs of your journaling. Think of what...
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Keep It Alive, it's Your Dream

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How do you stay focused on what you must do to work your way towards your dream? Here are some tips: Don't get depressed because someone else has made it and you haven't, everybody's timing and the story is different, focus on yours. Get rid of time-consuming distractions that lead you nowhere. Get enough sleep. Fuel your body with good nutrition. Exercise or take a walk every day. Take enough breaks throughout the day, especially when your mind is tired. Organize your work area, and have everything you need right on hand. If you need to, write down what you want to accomplish by way of a to-do list and check out or cross over what you have achieved, it will keep you encouraged. Practice the Pomodoro Technique: For example, you can get a timer and set it for 45 minutes. Work until the timer rings. Then get up and walk away from your work and take a break. Repeat the same until the time you have allotted for your workday is done. Check what you accomplished. Take short vacat...
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