Motivational Thoughts

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  Don't fear the challenge--- embrace the growth. Beating the struggle is what makes you better. What do you do when you face a challenge? Do you run from it or welcome it and deal withit, using it to grow stronger. Handle pressure with more discipline each time and take control of it. Show the version of yourself that truly matters, don't hide it. Someone might need to see it. Have you ever thought that someone might be silently falling apart near you and might really need the strength or encouragement that might bring them. Your first step is deciding that it's possible. That you can do it. How do you usually make that decision? What moves you to that conclusion? Write about it in your journal. If you want to, doodle at the bottom of the page. Your worth lives inside you. Achievements and wealth fade away. Your real value is what you carry inside, what you can use to make a difference for yourself, and for others. Have you thought about it? Write about it or dooddle about...
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Count Your Reasons to be Happy Today


Journal about what makes you happy. Not a passing emotion, but what really satisfies you inside.
It could be just simple things. Often, what really matters to us is like a string of pearls. It is not just one thing, but the sum total of many things. 
Write about your own personal joys. Great and small, and savor them as you write.

Today's best moment

Today's biggest achievement

Today: I'm grateful for:
1-
2-
3-

Three simple things that make me happy (fr example, the invention of ice cream, sunshine through my window in the morning).

 

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