Do You Sabotage Yourself?

 

Do you limit your dreams and expectations because you're afraid of failure?

Do you ever sabotage your best efforts out of fear of failure or secret insecurities?

Here are 12 journaling prompts to help you explore this topic.

Be honest with yourself as you write in response to the prompts you select to

write about.

"What specific fears do I have that may be holding me back from achieving my goals?"

"How do I sabotage my own efforts when I feel unsure of myself or my abilities?"

"In what ways do I procrastinate or avoid taking action towards my goals?"

"How do I respond to criticism or feedback, and how does that impact my progress?"

"How do I compare myself to others and how does that affect my motivation and self-esteem?"

"What are some of my limiting beliefs or negative self-talk patterns that hold me back?"

"In what ways do I avoid taking risks or stepping out of my comfort zone?"

"How do I cope with failure or rejection, and how does that impact my ability to try again?"

"How do I manage stress and anxiety when working towards my goals?"

"How do I set and achieve goals for myself, and how can I improve in this area?"

"How do I prioritize my time and energy, and how can I be more effective in doing so?"

"What are some of my unconscious behaviors or habits that may be hindering my progress, and how can I change them?"

If you like to also express yourself by doodling, doodle about the prompt or prompts you chose to write about.