Motivational Thoughts

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  Don't fear the challenge--- embrace the growth. Beating the struggle is what makes you better. What do you do when you face a challenge? Do you run from it or welcome it and deal withit, using it to grow stronger. Handle pressure with more discipline each time and take control of it. Show the version of yourself that truly matters, don't hide it. Someone might need to see it. Have you ever thought that someone might be silently falling apart near you and might really need the strength or encouragement that might bring them. Your first step is deciding that it's possible. That you can do it. How do you usually make that decision? What moves you to that conclusion? Write about it in your journal. If you want to, doodle at the bottom of the page. Your worth lives inside you. Achievements and wealth fade away. Your real value is what you carry inside, what you can use to make a difference for yourself, and for others. Have you thought about it? Write about it or dooddle about...

A Brand New Start

 
The following writing and/or journaling prompts encourage those who over-stress about their work and often suffer from paralysis from overthinking everything before they take any step forward. 

Ask yourself, what would the worst-case scenario if you took the step you are afraid of taking?
What would the best-case scenario if you actually took action?
What would be the most likely outcome if you took action?
What is really holding you back?
What would be the next logical step you can take toward your goal?
What are three things I can do to make sure you're taking care of business today?
What is one simple thing you can do to simplify your workload?
Is there even one thing you can delegate to someone else?
Are you afraid of letting go?
Do you find it difficult to delegate?
What is one thing that is not serving you well that you can logically let go of?
What is one thing you enjoy about your work?
What are you grateful for in your work?
Can you make a list of milestones in your work?
Can you see objectively, where you were, how much you have grown, and where you are today?
What is one thing you can do to celebrate your progress that will make you feel encouraged?
How can you consciously stop bashing yourself in regard to your work and being your worst critic?
What is one thing you can do to be compassionate and kind to yourself today?


Hope you are encouraged!

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